Weigh In record (no journal entry) for 25 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1164 kcal
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Fat: 18.95g | Prot: 42.30g | Carbs: 221.66g.
Breakfast: Pisang, Teh Manis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Jeruk, Nasi Merah, Ikan Tongkol, Bayam Dimasak (dari Segar), Pisang. Dinner: Jeruk (dengan Kulit), Kue, Rengginang, Getuk. Snacks/Other: Jeruk, Nabati Nextar, HPAI Kopi. more...
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Gaining 3.5 kg a Week
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sondhiasafira's Weight History
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