Weigh In record (no journal entry) for 25 November 2020
|
92.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2133 kcal
|
Fat: 97.62g | Prot: 79.96g | Carbs: 133.43g.
Breakfast: Oliwa z Oliwek, Pomidory, Jajko Gotowane, Pieczarki Smażone, Woda z Cytryną, Kawa z Mlekiem. Lunch: Gulasz Wieprzowy. Dinner: Masło, Tao Tao Słodki Sos Chili, Oscypek, Pano Bułka do Hamburgerów z Sezamem. Snacks/Other: Zwykłe Piwo. more...
|
|
3419 kcal
|
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
Tyszaninn's Weight History
|