Weigh In record (no journal entry) for 25 November 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1099 kcal
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Fat: 23.35g | Prot: 54.55g | Carbs: 173.50g.
Breakfast: Гречка. Lunch: Карабуэль Яблоки Протертые с Сахаром, Тольяттимолоко Творог Обезжиренный 0%. Dinner: Русскарт Чипсы Золотая Картошка, Pepsi Pepsi Light, Союз Пищепром Колечки Кукурузные с Укропом. more...
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Losing 4.2 kg a Week
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