Weigh In record (no journal entry) for 25 November 2020
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1415 kcal
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Fat: 55.98g | Prot: 43.97g | Carbs: 181.88g.
Breakfast: Radieschen, Edeka Käseknacker, Kirschtomaten, Aldi Vollkorn Knäckebrot , Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Vollkorn Harmonie. Lunch: Bio Hafer-Cookies , Granny Smith Äpfel, Banane. Dinner: Leerdammer Original, Butter, Golden Toast Körner Harmonie Sandwich (38g), Marmeladen und Eingemachtes, Aldi Vollkorn Knäckebrot . more...
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Losing 1.4 kg a Week
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ErdbeerElfe's Weight History
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