Weigh In record (no journal entry) for 25 November 2020
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57.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1458 kcal
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Fat: 156.88g | Prot: 53.99g | Carbs: 170.33g.
Breakfast: Quaker Oat, Pisang. Lunch: Nasi Putih, Pangsit Goreng, Siomay, Bakso Daging Sapi. Dinner: Solaria Kwetiau Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Jengkol. Snacks/Other: Pepaya, Ubi. more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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