Weigh In record (no journal entry) for 25 November 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1818 kcal
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Fat: 54.37g | Prot: 139.84g | Carbs: 184.44g.
Breakfast: Elstar, Bulk Powders Pure Whey White Chocolate , Ja! Haferflocken, Alpro Soya Vanille. Lunch: Milbona Skyr Pur, Viva Vital Geflügel-Wiener, Birkenhof Möhrengemüse, Edeka Arganöl, Beste Ernte Speisekartoffeln. Dinner: Lidl Knusper Backfisch. Snacks/Other: Haribo Colorado, Finn Crisp Roggenvollkornknäcke Rustikal, Striegistaler Zwerge Camembert Leicht. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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