Weigh In record (no journal entry) for 25 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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574 kcal
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Fat: 19.63g | Prot: 26.30g | Carbs: 75.39g.
Breakfast: Lontong Sayur. Lunch: Nanas. Dinner: Sate Ayam. more...
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Gaining 0.2 kg a Week
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ayu nelviani's Weight History
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