Weigh In record (no journal entry) for 25 November 2020
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1134 kcal
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Fat: 37.31g | Prot: 77.79g | Carbs: 119.61g.
Breakfast: Granolab (Dark Choco & Almond), Tropicana Slim Sweetener Classic, Quaker Oat, Greenfields Low Fat Milk. Lunch: Napa Cabbage (Cooked) , Rose Brand Santan Kelapa, Deep Fried Potato French Fries (from Fresh), Braised Beef Liver, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Macaroni (Fat Added in Cooking). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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1754 kcal
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Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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puspasari50kg's Weight History
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