Weigh In record (no journal entry) for 25 November 2020
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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863 kcal
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Fat: 35.92g | Prot: 18.66g | Carbs: 123.44g.
Breakfast: Baker House Торт Тирамису, Гречка Отварная, Оливковое Масло. Lunch: Оливковое Масло, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом. more...
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Losing 7 kg a Week
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