Weigh In record (no journal entry) for 25 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1562 kcal
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Fat: 39.76g | Prot: 112.30g | Carbs: 199.10g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Ovo, Laguna Queijo Minas Frescal , Banana Prata. Lunch: Laranja Pêra, Copacol Posta de Tilápia, Batata Doce Cozida. Dinner: Maçã, Feijão Carioca Cozido, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Mangas. more...
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steady weight
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Luanny_Sousa's Weight History
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