Weigh In record (no journal entry) for 18 September 2013
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1084 kcal
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Fat: 12.88g | Prot: 25.38g | Carbs: 156.33g.
Breakfast: Pflaumen, Ehrmann Bighurt. Lunch: Banane, Salami, WEFA Weizenmischbrot. Dinner: Gefro Süßmolkenpulver, Gutes Land Fettarme H-Milch. Snacks/Other: Stuttgarter Hofbräu Volksfestbier, Kaffee mit Milch. more...
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2603 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Daevian85's Weight History
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