larasati90's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

61.5 kg Lost so far: 1.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

835 kcal

Fat: 19.39g | Prot: 67.43g | Carbs: 100.78g. Breakfast: Prosana Proffle Coklat. Lunch: Mentimun (Kupas), Jus Jeruk Nipis, Nila (Ikan) (Dimasak, Panas Kering), Bubuk Cabai, Bango Kecap Manis Pedas Rawit. Dinner: Plum. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1597 kcal

Exercise: Running - 10/kph - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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larasati90's Journal, 25 Nov 20

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