Weigh In record (no journal entry) for 24 November 2020
|
58.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1823 kcal
|
Fat: 76.89g | Prot: 107.37g | Carbs: 177.55g.
Breakfast: Alegría, Café, Tortillas de Maíz, Queso Fresco, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Chuleta Ahumada, Papas Gratinadas. Dinner: Queso Fresco, Bombones, Nestlé Nesquik, Lala Leche Entera, Bimbo Pan Multigrano, Frijoles Cocidos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abya.biotec8888's Weight History
|