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Tetap semangat. Harus terima resiko karna 2 minggu nggak olah raga dan banyak surplusnya. Hari ini back on track 💪🏻
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1055 kcal
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Fat: 36.24g | Prot: 47.57g | Carbs: 148.22g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Buncis, Wortel Dimasak, Kentang Rebus, Telur Rebus, Tempe Rebus. Dinner: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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Ensi.gwen's Weight History
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