Weigh In record (no journal entry) for 24 November 2020
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1226 kcal
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Fat: 48.60g | Prot: 61.68g | Carbs: 143.78g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral, Turma da Mônica Maçã. Lunch: Pão-de-Ló, Mostarda Amarela, Melão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Zucca Cogumelo Paris , Leardini Filé de Peixe Panga, Macarrão sem Carne com Molho de Tomate, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Heinz Ketchup, Hambúrguer de Grão de Bico, Piracanjuba Leite Zero Lactose (200ml), Cogumelos Portobello (Grelhado). Snacks/Other: Pringles Batata Creme e Cebola. more...
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1689 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thatsversiani's Weight History
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