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h-36 ayo turun lagi alon-alon 🎉🎉
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1058 kcal
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Fat: 42.20g | Prot: 55.60g | Carbs: 115.72g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Lalapan, Sambal Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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Berapa kalori?'s Weight History
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