h-35 walaah efek michin belum kelar
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1555 kcal
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Fat: 69.84g | Prot: 63.48g | Carbs: 162.32g.
Breakfast: Bango Kecap Manis, Terong Balado, Tahu Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Santan, Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu Goreng, Telur Rebus, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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Berapa kalori?'s Weight History
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