Geosonga's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

72.7 kg Lost so far: 4.3 kg. Still to go: 72.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

664 kcal

Fat: 17.39g | Prot: 48.50g | Carbs: 75.75g. Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Leche Descremada sin Lactosa. Lunch: Colorado Atún Lomitos en Agua, Colorado Atún Lomitos en Agua. Dinner: Manzana Verde, Colun Queso Gouda Laminado, Pan Amasado. more...

1925 kcal

Exercise: Sleeping - 8 hours, Caminar - 1 hour, Resting - 15 hours. more...

Losing 0.9 kg a Week

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Geosonga's Weight History

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Geosonga's Journal, 24 Nov 20

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Geosonga's Weight History