Weigh In record (no journal entry) for 25 November 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1559 kcal
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Fat: 68.50g | Prot: 44.50g | Carbs: 208.28g.
Breakfast: Pisang Goreng, Sidomuncul Kunyit Asam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Biokul Greek Yogurt, Pisang Goreng. Lunch: Selada Kol, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Mentimun (dengan Kulit), Sinti Bumbu Pecel. Dinner: Pisang Goreng, Tempe Goreng Tepung, Putih Telur Matang, Gulai Ayam. Snacks/Other: Tropicana Slim White Coffee. more...
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368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sexual Activity - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Breastfeeding - 1 hour, Stairs (Climbing Stairs) - 1 minute, Google Fit - 21 hours and 4 minutes, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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Naralubis's Weight History
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