Weigh In record (no journal entry) for 25 November 2020
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78.2 kg
Lost so far: 21 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3165 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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