Weigh In record (no journal entry) for 25 November 2020
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45.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1140 kcal
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Fat: 40.32g | Prot: 49.04g | Carbs: 145.18g.
Breakfast: Granola, Sunpride Banana, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: SuperIndo Kerupuk Seblak, Cooked Green String Beans, Steamed or Poached Catfish, Nasi Putih. Dinner: Nasi Putih, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Steamed or Poached Catfish. Snacks/Other: Fried Ripe Banana, Oranges . more...
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Losing 3.5 kg a Week
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princesstianaa's Weight History
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