Weigh In record (no journal entry) for 25 November 2020
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1298 kcal
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Fat: 56.15g | Prot: 53.83g | Carbs: 145.62g.
Breakfast: Dimsum, ABC Saus Sambal. Lunch: Homemade Kopi Susu Gula Aren, Jagung Manis Kuning, Dendeng Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bango Kecap Manis, Nasi Merah. Dinner: Telur, Tropicana Slim Minyak Kanola, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1777 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arnijuwita's Weight History
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