Weigh In record (no journal entry) for 25 November 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1881 kcal
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Fat: 63.17g | Prot: 76.23g | Carbs: 250.43g.
Breakfast: Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, Командор Хлеб 8 Злаков. Lunch: Окей Лечо по-Домашнему, Рис Вареный, BIG WHEY Протеин, Belvita Печенье Утреннее Какао. Dinner: Пастила, Тефтели, Картофельное Пюре. Snacks/Other: Cybermass Multi Complex. more...
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Gaining 0.7 kg a Week
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