Weigh In record (no journal entry) for 25 November 2020
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1509 kcal
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Fat: 53.79g | Prot: 98.84g | Carbs: 153.69g.
Breakfast: Indofood Kecap Manis, Barco Coconut Cooking Oil, Telur, Nasi Putih. Lunch: Dada Ayam, Tumis sawi putih, Nasi Putih. Dinner: Tricks Baked Crisps, Pepaya, Tumis sawi putih, Dada Ayam, Nasi Putih. Snacks/Other: Mirota Lactona Skim, Roma Biskuit Kelapa, Air, Air, Air, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, Air, Air, Air. more...
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Losing 0.6 kg a Week
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suti sudjana's Weight History
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