Weigh In record (no journal entry) for 25 November 2020
|
61.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1368 kcal
|
Fat: 37.18g | Prot: 79.63g | Carbs: 173.32g.
Breakfast: Telur Rebus Lunak, Bimoli Minyak Goreng, Ikan Asin, Nasi Putih. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Sari Roti Double Soft. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|