Weigh In record (no journal entry) for 25 November 2020
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107.9 kg
Lost so far: 8.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1759 kcal
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Fat: 108.22g | Prot: 86.83g | Carbs: 114.80g.
Lunch: Soto Ayam, Cooked Eggplant, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Palm Vegetable Oil , KFC Perkedel, Watermelon. Dinner: Bean Sprouts, Cucumber (Peeled) , Green String Beans, Fried Tofu , Boiled Egg, Cabbage , Water Spinach, Cooked Egg White, Sinti Bumbu Pecel, SuperIndo Kerupuk Koin Pedas. Snacks/Other: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . more...
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2991 kcal
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Exercise:
Cardio - 23 minutes, Zumba - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dewi ayu ellyien's Weight History
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