Weigh In record (no journal entry) for 25 November 2020
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1310 kcal
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Fat: 57.96g | Prot: 51.83g | Carbs: 149.18g.
Breakfast: Telur Dadar, Bamboe Bumbu Semur, Jengkol, Nasi Putih, Perkedel Jagung, Minyak Zaitun Ekstra Virgin. Lunch: Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Tahu Goreng, Sawi Putih, Tahu, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Sawi Putih, Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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neli nurdalipah Robianto's Weight History
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