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chabyu
Journal
25 Nov 20
chabyu's Journal, 25 Nov 20
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semangat jangan kasih kendor...
75.7 kg
Lost so far:
7.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1353 kcal
Fat: 24.85g | Prot: 48.21g | Carbs: 234.67g.
Breakfast:
Kalbe Slim & Fit Choco Malt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Lunch:
Rice Paper, Bakmi GM Sapo Tahu, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
La Pasta Cheese Bolognese.
Snacks/Other:
Cimory Yogurt, Donat Dilapisi Gula.
more...
2321 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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chabyu's Weight History
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