chabyu's Journal, 25 Nov 20

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semangat jangan kasih kendor...

75.7 kg Lost so far: 7.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1353 kcal

Fat: 24.85g | Prot: 48.21g | Carbs: 234.67g. Breakfast: Kalbe Slim & Fit Choco Malt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Rice Paper, Bakmi GM Sapo Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: La Pasta Cheese Bolognese. Snacks/Other: Cimory Yogurt, Donat Dilapisi Gula. more...

2321 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chabyu's Journal, 25 Nov 20

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chabyu's Weight History