Zhaaee's Journal, 25 Nov 20

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Seminggu ngurus hajatan, tak kuasa tahan godaan 😂

63.9 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

764 kcal

Fat: 21.40g | Prot: 44.09g | Carbs: 101.74g. Breakfast: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Brownies, Apel Fuji. Dinner: Pizza Hut Meat Lovers, Nanas. more...

132 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Gaining 0.4 kg a Week

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Zhaaee's Weight History

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Zhaaee's Journal, 25 Nov 20

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Zhaaee's Weight History