Weigh In record (no journal entry) for 25 November 2020
|
53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
453 kcal
|
Fat: 21.00g | Prot: 29.73g | Carbs: 36.27g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 橄欖油, CP 鮮蝦雲吞, 豬肉, 野甘藍菜. more...
|
Losing 4.9 kg a Week
|
|
GrLa0913's Weight History
|