Weigh In record (no journal entry) for 25 November 2020
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78.8 kg
Lost so far: 15.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1121 kcal
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Fat: 32.31g | Prot: 48.12g | Carbs: 164.55g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Buah Anggur, Chia Seed, Ansell Brown Sugar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli Dried Fruit. Lunch: Sayur kacang merah, Tumis Buncis, Telur Dadar, Nasi Merah. Dinner: Soto Daging. Snacks/Other: Buah Naga, Vegeta Vegeta, Tricks Original Baked Crisps. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aphinenxthea's Weight History
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