Weigh In record (no journal entry) for 19 November 2020
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111.3 kg
Lost so far: 51.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1296 kcal
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Fat: 71.42g | Prot: 80.62g | Carbs: 87.06g.
Breakfast: Pomme. Dinner: Aubergine, Courgette, Merguez, Cuisse de Poulet, Cuisse de Poulet (Peau Pas Mangée), Gigot d'Agneau. Snacks/Other: Pomme. more...
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Losing 11.7 kg a Week
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