Weigh In record (no journal entry) for 20 November 2020
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109.7 kg
Lost so far: 53.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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726 kcal
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Fat: 50.26g | Prot: 20.05g | Carbs: 62.19g.
Breakfast: Pomme. Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Dinner: Pomme. more...
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Losing 11.0 kg a Week
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