Weigh In record (no journal entry) for 25 November 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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653 kcal
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Fat: 15.64g | Prot: 41.55g | Carbs: 92.91g.
Breakfast: 芭樂, 蛋白, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 桂格(Quaker) 桂格經典大燕麥片, 田原香 原味滴雞精. Lunch: 松包子 御品起司包, 7-11 海帶芽蜆湯, Costco 科克蘭冷凍綜合蔬菜, 米血糕, 花椰菜. Dinner: 味島 豆腐味噌湯. more...
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Gaining 0.7 kg a Week
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