Weigh In record (no journal entry) for 25 November 2020
|
60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1034 kcal
|
Fat: 41.58g | Prot: 62.66g | Carbs: 111.24g.
Breakfast: Aice Mochi Vanila, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Kemangi, Mentimun (Kupas), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Nutrilite Hi-Protein. Dinner: Tempe Goreng. Snacks/Other: Aice Mochi Vanila, Kacang Sangrai Campuran dengan Kacang Tanah, Starbucks Chocolate Chip Cookie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|