Weigh In record (no journal entry) for 25 November 2020
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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784 kcal
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Fat: 16.98g | Prot: 36.16g | Carbs: 128.57g.
Breakfast: Pisang, Talas. Lunch: Tahu Kukus, Ikan, Pakcoy, Telur Rebus, Nasi Putih, Kongbap Chia Seed & Quinoa. Dinner: Nasi Putih, Kongbap Chia Seed & Quinoa, Tahu Kukus, Pakcoy. Snacks/Other: Pisang, Kentang Goreng (Buatan) Rumah, Buah Naga. more...
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Losing 4.2 kg a Week
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annisaoktaviani1's Weight History
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