Weigh In record (no journal entry) for 25 November 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1280 kcal
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Fat: 41.66g | Prot: 37.89g | Carbs: 197.78g.
Breakfast: Botok, Nasi Putih, Tempe Goreng. Lunch: Kerupuk Udang, Kerupuk Putih, Bolu Pisang. Dinner: Nangka, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pisang. more...
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Losing 0.3 kg a Week
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