Weigh In record (no journal entry) for 25 November 2020
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1435 kcal
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Fat: 48.05g | Prot: 73.92g | Carbs: 186.48g.
Breakfast: Chia Seed, Pisang, Bio Kul Set Yogurt Plain, Mangga, Jeruk. Lunch: Jengkol, Richeese Pasta Keju, Richeese Fire Chicken, Selada Daun Hijau, Nasi Merah. Dinner: Telur, Sawi Dimasak (dari Segar), Mentimun (Kupas), Saori Saus Tiram, Bawang Putih Dimasak , Shirataki Mie Basah Matang, Fitbar Fitbar Choco Delight, Kerupuk Makanan Ringan. Snacks/Other: Bubur Ayam. more...
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Losing 0.7 kg a Week
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endah dwi setyawati's Weight History
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