Weigh In record (no journal entry) for 24 November 2020
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52 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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529 kcal
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Fat: 13.51g | Prot: 47.52g | Carbs: 56.01g.
Breakfast: Castaño Pan Pita Integral, Huevo. Lunch: Carozzi Quinoa, Tottus Choclillo, Tomates. Dinner: Sanissimo Salmas , Tomates, Lechuga, Angelmo Atún Lomitos en Agua. Snacks/Other: Quaker Avena Integral Instantánea, Manzana Verde, Dátil, Cacahuates sin Sal Secos Tostados. more...
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Losing 0.7 kg a Week
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thinnnnspo's Weight History
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