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Ceilo252
Journal
24 Nov 20
Ceilo252's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
89.2 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
851 kcal
Fat: 54.70g | Prot: 13.64g | Carbs: 77.80g.
Breakfast:
Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Water , Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque.
Dinner:
Popeyes Chicken & Biscuits Coleslaw.
Snacks/Other:
Ginger Ale .
more...
890 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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Ceilo252's Weight History
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