Weigh In record (no journal entry) for 25 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2599 kcal
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Fat: 68.83g | Prot: 176.22g | Carbs: 299.09g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 팥빵, 바나나, 맥심 아이스 블랙 커피믹스. Lunch: 닭안심, 군고구마. Dinner: 맥주, 돈까스, 밥, 알탕. Snacks/Other: 파리바게트 소보루빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 3.5 kg a Week
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