Weigh In record (no journal entry) for 24 November 2020
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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305 kcal
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Fat: 14.05g | Prot: 16.15g | Carbs: 27.57g.
Dinner: Queijo Mozzarella, Canto de Minas Requeijão Light, Amafil Massa para Tapioca (20ml), Ovo (Inteiro). more...
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Losing 0.8 kg a Week
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