Weigh In record (no journal entry) for 25 November 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1543 kcal
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Fat: 65.30g | Prot: 79.81g | Carbs: 164.47g.
Breakfast: Bango Kecap Manis, Mentimun (Kupas), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kikil, Tempe, Tahu Kukus. Lunch: Pisang Goreng, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Sosis Ayam, Bihun (Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 7 kg a Week
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Diaana Neww's Weight History
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