Weigh In record (no journal entry) for 24 November 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1524 kcal
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Fat: 49.87g | Prot: 160.67g | Carbs: 114.56g.
Breakfast: Maçã. Lunch: Ovo, Clara de Ovo, Batata Inglesa, Quaker Aveia em Flocos Finos, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Abacaxi, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa, Quaker Aveia em Flocos, Activia Zero Lactose, Morangos. Snacks/Other: Regina Creme de Ricota Light, Psyllium, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo, Clara de Ovo. more...
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Gaining 1.6 kg a Week
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felipetopper's Weight History
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