Weigh In record (no journal entry) for 24 November 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2955 kcal
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Fat: 80.18g | Prot: 148.33g | Carbs: 408.29g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Hunaja, Tee (Haudutettu), Tomaatit, Atria Vuolu Kanafilee, Fazer Kaurasämpylä. Snacks/Other: Hart-Sport Hart-Sport Energy Sitruuna, Päärynät, Banaanit, Sondey Cantuccini Almond, Fazer Fasupala Pantteri , Maitokahvi. more...
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2621 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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