Weigh In record (no journal entry) for 24 November 2020
|
88.5 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
190 kcal
|
Fat: 3.00g | Prot: 30.00g | Carbs: 11.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Stok Cold Brew Iced Coffee. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookecopeland's Weight History
|