Elizabeth_hixson's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

122.9 kg Lost so far: 1.8 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

672 kcal

Fat: 14.20g | Prot: 47.77g | Carbs: 103.70g. Breakfast: fast release shake. Lunch: hearty mexican chicken soup, hearty mexican chicken soup. Dinner: General Mills Honey Nut Cheerios (General Mills). Snacks/Other: Dill Cucumber Pickles . more...

3349 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Elizabeth_hixson's Journal, 17 Sep 13

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Elizabeth_hixson's Weight History