joelit_a's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020
48.5 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:
1291 kcal Fat: 66.31g | Prot: 84.48g | Carbs: 90.90g.   Breakfast: Clémentines, Oeuf sur le Plat, Jus de Citron. Lunch: Noix de Cajou, Miel, Ethiquable Chocolat 80%, Biocoop Purée Pommes , Ricotta (Lait Entier), Soy Tempeh à Cuisiner, Oignons Rouges, Potimarron, Chanterelles. Dinner: Casa Azzurra Mozzarella Di Bufala, Markal Protéines de Soja , Topinambour, Auchan Mélange de Jeunes Pousses, Chou-Fleur, Soy Tempeh à Cuisiner. Snacks/Other: Jean Hervé Purée de Cacahuète, Pommes Granny-Smith . more...
1290 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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joelit_a's Weight History


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