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🙏✊🏽🤩😍
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1164 kcal
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Fat: 89.42g | Prot: 44.63g | Carbs: 15.58g.
Lunch: Fit Food Espaguete Feijão Preto + Soja, Nestlé Creme de Leite, Feijoada Teste 2, Now Foods MCT OIL, Adaptogen MCT. more...
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Losing 0.2 kg a Week
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