Weigh In record (no journal entry) for 24 November 2020
|
63.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
755 kcal
|
Fat: 34.32g | Prot: 35.72g | Carbs: 77.68g.
Breakfast: Kurabiye, Yurdum Biber Salçası, Kuru Üzüm, Karışık Yeşil Salata, Keçi Peyniri (Yumuşak), Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Ayran, Beyaz Ekmek, Et Haşlama, Mantarlı Tavuk Sote. Dinner: Portakal, Ceviz, Pestil, Buono Bitter Çikolata. more...
|
|
1755 kcal
|
Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kübraa0112's Weight History
|